Who do we recommend SPARROWBAG® to?
The SPARROWBAG® is both an innovative piece of sport equipment and at the same time a comprehensive training method. SPARROWBAG® exercises are suitable for simultaneous development of the whole body’s musculature. Impressive results can be achieved with the simple exercises even in a short period of time. Exercises can be performed anytime, anywhere, individually or in groups. It is recommended for anyone from the age of 10.
For beginners - Due to the bag’s safe usage, it is great equipment for those users to develop their general muscles and fitness level. To facilitate this, individual training guidelines can be downloaded free of charge directly from the website.
Those who like training in groups can meet with their bags at the gym or at other fitness oriented events or aerobic activities.
For professional athletes it can be incorporated into their training program as a supplementary accessory or as an independent workout. In addition to the basic exercises, sport-specific complementary exercises can be downloaded from the website.